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Health & Fitness · Calculator

Running Calorie Calculator

Estimate calories burned running.

Running Calorie Calculator

Estimate calories burned while running.

Formula

Cal = Weight × Distance × 1.036

Step-by-step

  1. Calories = Weight × Distance × 1.036

Example

70 kg, 5 km → 363 kcal.

FAQ

Is this accurate?+

It is an estimate; actual burn varies by intensity and terrain.

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