Health & Fitness · Calculator
Protein Intake Calculator
Calculate recommended daily protein intake.
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Protein Intake Calculator
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Estimate protein needs based on weight and activity.
Formula
Protein = Weight × FactorStep-by-step
- Protein = Weight × Activity Factor
Example
70 kg × 1.6 = 112 g/day.
FAQ
How much protein do I need?+
0.8 g/kg minimum; more for athletes.
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