Health & Fitness · Calculator
Macro Calculator
Calculate macronutrient breakdown.
Advertisement
Leaderboard (728×90) · Responsive Ad Placeholder
728×90
Macro Calculator
Advertisement
Large Rectangle (336×280) · Responsive Ad Placeholder
336×280
Split daily calories into protein, carbs, and fat.
Formula
g = (calories × %) / kcalPerGramStep-by-step
- Protein: (cal × %) / 4
- Carbs: (cal × %) / 4
- Fat: (cal × %) / 9
Example
2500 cal, 30/40/30 → 188g P, 250g C, 83g F.
FAQ
What are macros?+
Protein, carbohydrates, and fat — the three main nutrients.
Related Tools
Advertisement
Leaderboard (728×90) · Responsive Ad Placeholder
728×90