Health & Fitness · Calculator
Heart Rate Zone Calculator
Calculate target heart rate zones.
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Heart Rate Zone Calculator
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Find your max and target heart rate.
Formula
Max = 220 - AgeStep-by-step
- Max HR = 220 - Age
- Target = (Max - Resting) × 0.7 + Resting
Example
30 years, 60 resting → 190 max, 163 target.
Disclaimer: This is informational. Consult a doctor before starting exercise programs.
FAQ
What is target heart rate?+
The range you should aim for during cardiovascular exercise.
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