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Health & Fitness · Calculator

Calorie Calculator

Calculate daily calorie needs.

Calorie Calculator

Estimate daily calorie needs based on BMR and activity.

Formula

TDEE = BMR × Activity

Step-by-step

  1. TDEE = BMR × Activity Factor

Example

1640 BMR × 1.55 = 2542 kcal/day.

Disclaimer: Calorie needs vary; consult a dietitian for personalized advice.

FAQ

What is TDEE?+

Total Daily Energy Expenditure — calories burned per day.

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