Health & Fitness · Calculator
BMR Calculator
Calculate Basal Metabolic Rate (BMR).
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BMR Calculator
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Estimate the calories your body burns at rest.
Formula
BMR = 10w + 6.25h - 5a + sStep-by-step
- Mifflin-St Jeor: 10×weight + 6.25×height - 5×age + (5 male / -161 female)
Example
70 kg, 175 cm, 30, male → ~1640 kcal/day.
Disclaimer: BMR estimates are informational. Consult a professional for personalized advice.
FAQ
What is BMR?+
Calories burned at complete rest to maintain basic bodily functions.
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